Before I started Take Shape for Life; I thought I was semi-healthy...actually my health score from www.drwayneandersen.com was in the negative range and obese. I now have optimal health and so much more energy. I struggled going to social events, planning meals and thought well if I run a few more miles, then, I can eat more. My mantra WAS: RUN TO EAT, RUN TO EAT MORE. That was a really sick behavior and just increased injuries.
Well if someone predicted my future and told me that I could be this healthy at the age of 60, I wouldn't have believed them. I was gaining weight off of... Read more ››
Who is Take Shape For Life®?
Take Shape For Life® is a thriving community where we are redefining the path to health and wellbeing, and creating Optimal Health™. We help people achieve results that are simply extraordinary, and we are excited for you to be part of our community.
With demanding work schedules and busy lives, few people can bring about necessary changes in their lives without outside support. Take Shape For Life® provides effective tools along with personal support from a Health Coach, backed by a clinically proven, scientifically formulated, comprehensive program. As more and more people make the choice to live a healthier, more active life, Take Shape For Life® will be present, providing an opportunity for people to do well for themselves while doing something purposeful for others. Learn more ››