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Optavia.

About Me

  • Cruise: lost 4 lbs.

Before I started Take Shape for Life; I thought I was semi-healthy...actually my health score from www.drwayneandersen.com was in the negative range and obese. I now have optimal health and so much more energy. I struggled going to social events, planning meals and thought well if I run a few more miles, then, I can eat more. My mantra WAS: RUN TO EAT, RUN TO EAT MORE. That was a really sick behavior and just increased injuries.  
Well if someone predicted my future and told me that I could be this healthy at the age of 60, I wouldn't have believed them. I was gaining weight off of...  Read more ››


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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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